Help Your Arthritis Through Nutrition!


A review of Arthritis indicates that  progress in the field of arthritis and nutrition is slow, but we fully expect to see more justification of these theories as medical science progresses.

Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.

Arthritis means inflammation of a joint or joints. Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages and will probably affect 90% of people by the age of 60.

Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body.

Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age.

Arthritis is one of the most common chronic conditions today, affecting as many as 100 million people worldwide.

Can the foods you eat cause or affect your arthritis? Diet is a major role player in the onset of arthritis. There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.

Studies have shown that excessive weight and your diet are definitely factors in certain types of arthritis. Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis.

Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The standard medical  treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.

Advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements.

Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy. A person has to eat and drink the necessary foods required for proper nutrition. It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums.

It is best for overall health when that can be attained through improved nutrition instead of toxic drugs. However,  a lack of evidence doesn’t rule out the power of good nutrition–researchers could find no explicit link between red meat and RA either. Emphasis on nutrition is a meaningful choice and can give you control over your arthritis. While conventional medicine often helps to ease the symptoms, nutritional supplements can also have powerful effect in assisting in keeping this debilitating condition in check.

It seems like we hear conflicting news about what we should and shouldn’t eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise.


Other supplements that have been in the news a lot lately – glucosamine and chondriton – help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility.

Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight.

Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet.

Moderate your sugar intake, consider using natural sugar substitutes; if you drink alcoholic beverages, drink in moderation and avoid tobacco use.

Take recommended supplements with your doctor’s approval. This well known advise is still important, drink eight glasses of water per day and get 8 hours of sleep each night

In addition to  making  changes to your diet  the use of certain nutritional supplements may also help to relieve arthritic symptoms. Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation. The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first step is to insure that  you get the basic nutrition through proper diet and along with  exercise. Just as it is for people without arthritis, maintaining a balance in the foods you choose is important.

While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition.

Begin your exercise program and take it slow and easy. Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis. However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.  Even walking in water or a pool is good alternative as mobility is easier in the water.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.

Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain. For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.  More information is available in the Arthritis Relief guide.

Exercise is needed and if you can work up to an hour a day, the benefits will far outweigh the consequences of being unfit, being disabled and sick and spending your savings for medical expenses!

In today’s world we have the technology that can keep us healthy. Chuck Arnone believes that liquid vitamins are the answer along with proper exercise!

Click here to get more information about I cured my arthritis, you can too!

Consult with your caregiver when making changes in diet, nutrition and exercise.

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About Cararta

Retired RN. Search and find helpful information, Treatment, Pain relief, New Information about Arthritis.
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