What role does Omega-3 play in health and how are Omega-3 and arthritis connected? How exactly does Omega-3 improve the symptoms of arthritis? Find out the expert answers to these important questions in this article.
More and more people are opting for omega-3 supplements for overcoming their arthritis problem. Studies indicate that omega-3 and arthritis therapy go hand in hand. A lot depends on what type of arthritis you are suffering from, as Omega-3 is not equally effectively in all types of arthritis.
Omega-3’s are very helpful in the most common types of arthritis. The reason for this is that in the majority of the cases of arthritis, inflammation is the major cause. A continuous inflammation creates stiff and painful joints, and increases the problems associated with arthritis.
People suffering from arthritis go through a lot of pain and a lack of movement due to rigid joints. This robs them from a lot of enjoyment and happiness in life. Who can live happily when they are continuously undergoing a lot of pain?
Fish oil is rich in Omega-3 fatty acids. It is a natural anti-inflammatory and helps to overcome the inflammation of the joints, which is the prime cause of pain associated with arthritis.
However, the caveat is that Omega 3s have a limited role in pain reduction in severe cases of arthritis. High-quality omega-3 fish oil supplements may be very helpful, but they might not be able to alleviate all the pain if taken on a standalone basis. They can be very effective when taken as a supplement to prescription medications in severe cases of arthritis.
In simple cases of arthritis, Omega-3 intake in the form of fish oil supplements can give you a great feeling of relief from inflammation and pain.
Besides using omega-3 supplements for arthritis, you should also pay close attention to your diet and as far as possible remove such foods that help to create inflammation.
Some of the common foods responsible for inflammation are —
— Fast food
— Cereals such as white bread, pasta, white rice, etc.
— processed food
— Staple foods such as donuts, bagels, etc.
— Oily and fried foods
Small changes in your diet can give you a lot of relief from arthritis pain. An inclusion of eggs, nuts, juices, green leafy vegetables and fish as a part of healthy diet will help you greatly in arthritis relief and shall dramatically improve the quality of your life.
Visit my website to gain deeper insights on the omega-3 and arthritis relationship. Find out the essential elements to look for in the best omega-3 fish oil supplements and what harmful substances you should avoid, so that you can achieve a sharp mind and a healthy body free of any pains associated with arthritis.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.